Best magnesium supplements: 10 picks for overall health

Do you ever feel that life is moving at 10x speed along with never-ending work, stress and more? To cope with this lifestyle, it is essential to have a healthy, strong and sound mind and body. One way to achieve this is by maintaining optimal levels of magnesium in your body. It is a vital mineral and nutrient that is involved in over 300 enzymatic reactions in the body. This mineral plays an important role in energy production, protein synthesis, muscle and nerve function. It may also help to regulate calcium levels, prevent the risk of osteoporosis and maintain normal heart rhythm. Research also suggests that magnesium deficiency may be linked to increased depression, anxiety and other such disorders. While magnesium is found naturally in nuts, seeds and leafy vegetables, taking supplements may offer added benefits. So, we have curated a list of the top-rated magnesium supplements that you may include in your diet for improved health.
Check out this list of the best magnesium supplements in India and improve your overall well-being.
This magnesium glycinate supplement from Carbamide Forte might be a good choice for you. These magnesium supplement tablets can be absorbed better. This chelated magnesium supplement is gentle on the stomach and can get easily digested. It promises to deliver 440 mg of pure elemental magnesium to help you meet your daily requirements. Regular intake of this supplement may help in soothing tension, relaxing your body and mind, promoting better sleep, and bone density and helping you feel recharged after waking up.
Item form: Tablet
Flavour: Unflavoured
HealthKart HK Vitals Calcium, Magnesium & Zinc Tablets may help improve your bone and joint health. This magnesium-zinc supplement may help in fostering bone-building cells, support healthy bones, increase retention of minerals in the body and prevent bone breakage. Regular intake of this supplement may help in the proper functioning of immune cells, and boost energy and immunity. Take 1 or 2 tablets or as directed by your healthcare provider to improve your overall health.
Item form: Tablets
Flavour: Unflavoured
ALSO READ: Best probiotic supplements: 10 top choices to boost your immunity and digestion
Swisse Magnesium for Muscle Recovery may contribute to healthy muscle function. These tablets may boost your energy levels. Daily intake of these magnesium capsules may help reduce stress, increase energy and boost immunity. It may help relieve muscle cramps, reduce stress, and anxiety, promote better sleep, reduce constipation and support healthy bones.
Item form: Tablets
Flavour: Unflavoured
Himalayan Organics Magnesium Citrate + Glycinate + Oxide Complex Supplement contains high-absorption magnesium that may provide nutritive support for natural calmness and healthy muscle function. This magnesium supplement may deliver 1648 mg of pure elemental magnesium to fight fatigue, relax the body and promote better sleep. It may also enhance bone density, regulate bone crystal formulation, strengthen bones, minimise the risk of fractures and prevent muscle cramps, tightness and soreness. Regular intake of this gluten-free and dairy-free supplement may help maintain healthy blood pressure and support heart health.
Item form: Tablets
Flavour: Unflavoured
ALSO READ: Best multivitamins: 10 top choices to boost your health and overall wellness
Naturelo Magnesium Glycinate Supplement might be a good addition to your diet. These unflavored dietary supplements may be easy on the stomach, easy to absorb and free from any preservatives. Regular intake of this supplement may promote heart health, support exercise and lead to better sleep and relaxation. The brand also claims that this product is free from soy, gluten, dairy, and colouring.
Item form: Capsules
Flavour: Unflavoured
NOW Foods Magnesium and Potassium Aspartate with Taurine Supplement may enhance your overall health. It may infuse the right amount of minerals into your body. The brand claims that this product is made in a GMP-certified facility.
Item form: Capsules
Flavour: Unflavoured
Life Extension Magnesium Citrate Capsules may help maintain normal muscles and nerve function. These unflavoured capsules can promote healthy cardiovascular function, boost the immune system and help in maintaining strong and healthy bones. Regular intake of this supplement may also maintain healthy blood pressure and enhance cardiovascular health.
Item form: Capsules
Flavour: Unflavoured
Strengthen your bones with the Nature Made Magnesium Tablets. These supplements may promote muscle relaxation, and nerve, heart and bone health. Take 1 tablet daily or as directed by your healthcare provider to relax your body.
Item form: Tablets
Flavour: Unflavoured
Fast & Up Magnesio Supplement may promote restful sleep. It contains 300 mg of elemental magnesium and 10 mg of zinc to manage daily stress and promote better sleep. Consuming this supplement may help you wake up feeling refreshed and energised. It may also reduce muscle cramps, and spasms and promote better muscle health. The brand claims that this product contains low sugar and is 100 per cent vegetarian.
Item form: Tablet
Flavour: Lemon-lime
ALSO READ: Best pre-workout supplements: 10 picks to support your fitness goals and enhance your performance
HealthyHey Nutrition Magnesium Citrate may support bone health, energy production and muscle function. This supplement may help in the formation and maintenance of bones, and teeth and release of energy in cells. The brand claims that this supplement is made at FSSAI, a registered facility and is free from artificial dyes or flavours.
Item form: Capsule
Flavour: Unflavoured
Before selecting the best magnesium supplement for sleep and overall health, consider the following factors:
1. Types of magnesium: Magnesium supplements come in several forms, including magnesium citrate, magnesium glycinate, magnesium oxide, magnesium malate and magnesium taurate. Each formulation has different benefits, so choose the one that supports your health goals.
2. Dosage: Make sure to check the dosage of magnesium supplements. The recommended Dietary Allowance of magnesium varies by age and gender and generally ranges from 310 to 420 mg per day for adults. So, check the label of the product to ensure that the dosage aligns with your needs.
3. Additional ingredients: Opt for magnesium supplements that contain additional nutrients like vitamins, minerals or herbal extracts. Make sure that the product is free from fillers, artificial colours or preservatives.
4. Quality and testing: Look for products that are third-party tested for purity and potency. Make sure to opt for products that come with certifications from reputable organisations to ensure that they meet high manufacturing standards.
5. Dietary preference: Check the label of the products and ensure that they align with your dietary preferences.
6. Recommendations: If you are unsure which supplement is right for you, consider consulting your healthcare provider. They can guide you better about the magnesium levels and recommend appropriate dosages based on your health needs.
There are several types of magnesium, each comes with unique benefits. Magnesium citrate can promote digestion and bowel regularity, while magnesium glycinate may enhance relaxation and support better sleep. Magnesium oxide has a lower absorption, but it can improve digestive health. While magnesium malate can boost energy and alleviate fatigue, magnesium taurate can support heart health and the nervous system.
The National Institute of Health of the U.S. Department of Health and Human Services states that the Recommended Dietary Allowance of magnesium is 420 mg for males between 31 to 51 pls years and 320 mg for females between 31 to 51 plus years.
Magnesium supplement benefits include improved muscle function, enhanced energy production and better nerve health. They may help to regulate blood pressure, support cardiovascular health, reduce the risk of heart diseases, alleviate anxiety, and promote better sleep and overall health.
Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.